Saiba tudo sobre cãibras musculares

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O que é?

Apesar de inofensivas e de não exigirem cirurgias, poucas coisas são tão doloridas quanto as cãibras musculares. A cãibra muscular, também conhecida como espasmo muscular , é um repuxão repentino e involuntário de um músculo. Pode acontecer com qualquer músculo e repentinamente ocorrendo normalmente na coxa, na panturrilha e no pé, quando a pessoa está deitada, praticando algum tipo de esporte ou fazendo exercícios físicos.

Um estudo constatou que 70% das pessoas acima de 50 anos de idade têm este tipo de cãibra à noite. Em geral, as cãibras começam a atacar com maior frequência em idade mais avançada.

Quais são os sintomas das cãibras musculares?

  • Um espasmo agudo e dolorido, ou uma contração (apertada) de um músculo. O músculo afetado fica duro ao toque.
  • Na cãibras mais severas, ficam visíveis os repuxões e espasmos do músculo sob a pele

O que causa?

As cãibras ainda são um mistério e raramente é possível determinar por que acontecem. Tanto a inatividade como a atividade podem causar cãibras. As cãibras nos atletas têm várias causas. Podem ser um desequilíbrio de minerais no sangue chamado de eletrólito (potássio e sódio), resultante do excesso de suor e desidratação, excesso de exercícios físicos (contração excessiva) ou fadiga muscular (formação de ácido lático nos músculos).

Se você se exercita muito durante um determinado dia, seus músculos podem contrair enquanto está dormindo, ocorrendo as cãibras.

Algumas medicações, especialmente os diuréticos para combater a hipertensão, podem provocar cãibras.

 

Conheça algumas soluções caseiras para cãibras musculares

Interromper a cãibra

Para as cãibras na panturrilha, você deve flexionar os pés, apontando-os para cima (esticar os pés causa cãibra). Deitar e pegar os dedos e a planta dos pés puxando-os em direção ao joelho. Massagear o músculo, tentando relaxá-lo completamente.

Para as cãibras na parte de trás da coxa, esticar a perna, alongando devagar os músculos desta região. Massagear a área dolorida com os dedos.

Colocar gelo no músculo.

O gelo pode reduzir o fluxo de sangue para os músculos, relaxando-os.

Caminhar

Colocar todo o peso do corpo sobre o calcanhar pode ajudar a interromper as cãibras nas pernas

Ingerir líquido

Beber bastante água ajuda a corrigir a perda de líquido quando você transpira em excesso, o que ocorre geralmente durante uma longa maratona atlética no calor. Se há desequilíbrio mineral – pouco potássio ou sódio, por exemplo – você pode ingerir líquidos de eletrólito, especiais para atletas. A maioria das pessoas entretanto, consegue a quantidade necessária de sódio e de potássio a partir da dieta alimentar normal, sem precisar de suplementos

É questionável o uso de quinino

Durante anos, as pílulas de sulfato quinino eram usadas regularmente no tratamento de cãibras noturnas mas pouco se sabe sobre sua eficácia e segurança. Um estudo constatou que estas pílulas de fato reduzem a frequência das cãibras nas pernas mas podem apresentar efeitos colaterais muitas vezes sérios e fatais. Por isso o FDA (Food and Drug Administration) tirou as pílulas do mercado. Pílulas de cloreto e vitamina E também ajudam mas, da mesma forma, existem poucas evidências sobre sua eficácia.

Quando buscar atendimento médico

O médico deverá ser procurado quando as cãibras são recorrentes, apesar de você já ter tomado todas as medidas a seu alcance. Situada em São Bernardo do Campo, a clínica de ortopedia e traumatologia Apoio conta com um corpo clínico especializado no tratamento do sistema locomotor e da coluna vertebral (ossos, articulações, ligamentos, tendões e músculos), condecorados pela Sociedade Brasileira de Ortopedia e Traumatologia – SBOT. A clínica atende tanto por convênio como particular. Entre em contato conosco.

 

Gostou do artigo? Compartilhe ou comente conosco. Dúvidas ou sugestões serão bem vindas.

 

Obrigado

 

 

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  265. как сделать чтобы алиса включалась по голосу
    как сделать чтобы алиса включалась по голосу says:

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  266. как узнать код домофона в своем подъезде
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  269. tlover tonet
    tlover tonet says:

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  273. MarikaMa0991
    MarikaMa0991 says:

    Xevil 5.0 resolve automaticamente a maioria dos tipos de captchas,
    Incluindo esse tipo de captchas: ReCaptcha v.2, ReCaptcha-3, Hotmail (Microsoft), Google, Solve Media, BitcoinFaucet, Steam, Amazon, Twitter, Microsoft, Twitch, Outlook, +12k
    + hCaptcha, ArkoseLabs FunCaptcha, ReCaptcha Enterprize suportado no novo XEvil 6.0!

    1.) Rápido, fácil, precisionly
    XEvil é o assassino captcha mais rápido do mundo. Não tem limites de resolução, sem limites de número de threads
    você pode resolver até 1.000.000.000 captchas por dia e vai custar 0 (ZERO) USD! Basta comprar licença para 59 USD e tudo!

    2.) Suporte a várias APIs
    Xevil suporta mais de 6 diferentes, API mundialmente conhecido: 2Captcha, anti-captchas.com (antigate), rucaptcha.com, death-by-captcha, etc.
    basta enviar seu captcha via solicitação HTTP, como você pode enviar para qualquer um desses serviços – e o XEvil resolverá seu captcha!
    Portanto, o XEvil é compatível com centenas de aplicativos para SEO/SMM/recuperação de senha/análise/postagem/clique/criptomoeda/etc.

    3.) Suporte e manuais úteis
    Após a compra, você tem acesso a uma tecnologia privada.fórum de suporte, Wiki, Skype / Telegram suporte online
    Os desenvolvedores vão treinar XEvil para o seu tipo de captcha de graça e muito rápido – basta enviar-lhes exemplos

    4.) Como obter o uso de teste gratuito da versão completa do XEvil?
    – Tente pesquisar no Google “Home of XEvil”
    – você encontrará IPs com porta aberta 80 de usuários XEvil (clique em qualquer IP para garantir)
    – tente enviar seu captcha via API 2Captcha em um desses IPs
    – se você tem erro de chave ruim, apenas tru outro IP
    – Aproveite! 🙂
    – (não é trabalho para hCaptcha!)

    Aviso: a demonstração gratuita do XEvil não suporta ReCaptcha, hCaptcha e a maioria dos outros tipos de captcha!

    http://xrumersale.site/

    Responder
  274. MarikaMa5319
    MarikaMa5319 says:

    Xevil 5.0 resolve automaticamente a maioria dos tipos de captchas,
    Incluindo esse tipo de captchas: ReCaptcha-2, ReCaptcha v.3, Hotmail, Google, SolveMedia, BitcoinFaucet, Steam, Amazon, Twitter, Microsoft, Twitch, Outlook, +12000
    + hCaptcha, ArkoseLabs FunCaptcha, ReCaptcha Enterprize suportado no novo XEvil 6.0!

    1.) Rápido, fácil, precisionly
    XEvil é o assassino captcha mais rápido do mundo. Não tem limites de resolução, sem limites de número de threads
    você pode resolver até 1.000.000.000 captchas por dia e vai custar 0 (ZERO) USD! Basta comprar licença para 59 USD e tudo!

    2.) Suporte a várias APIs
    Xevil suporta mais de 6 diferentes, API mundialmente conhecido: 2Captcha, anti-captcha (antigate), rucaptcha.com, death-by-captcha, etc.
    basta enviar seu captcha via solicitação HTTP, como você pode enviar para qualquer um desses serviços – e o XEvil resolverá seu captcha!
    Portanto, o XEvil é compatível com centenas de aplicativos para SEO/SMM/recuperação de senha/análise/postagem/clique/criptomoeda/etc.

    3.) Suporte e manuais úteis
    Após a compra, você tem acesso a uma tecnologia privada.fórum de suporte, Wiki, Skype / Telegram suporte online
    Os desenvolvedores vão treinar XEvil para o seu tipo de captcha de graça e muito rápido – basta enviar-lhes exemplos

    4.) Como obter o uso de teste gratuito da versão completa do XEvil?
    – Tente pesquisar no Google “Home of XEvil”
    – você encontrará IPs com porta aberta 80 de usuários XEvil (clique em qualquer IP para garantir)
    – tente enviar seu captcha via API 2Captcha em um desses IPs
    – se você tem erro de chave ruim, apenas tru outro IP
    – Aproveite! 🙂
    – (não é trabalho para hCaptcha!)

    Aviso: a demonstração gratuita do XEvil não suporta ReCaptcha, hCaptcha e a maioria dos outros tipos de captcha!

    http://XEvil.Net/

    Responder
  278. MarikaMa7185
    MarikaMa7185 says:

    XEvil 6.0 resolve automaticamente a maioria dos tipos de captchas,
    Incluindo esse tipo de captchas: ReCaptcha-2, ReCaptcha v.3, Hotmail, Google, SolveMedia, BitcoinFaucet, Steam, Amazon, Twitter, Microsoft, Twitch, Outlook, +12k
    + hCaptcha, ArkoseLabs FunCaptcha, ReCaptcha Enterprize suportado no novo XEvil 6.0!

    1.) Rápido, fácil, precisionly
    XEvil é o assassino captcha mais rápido do mundo. Não tem limites de resolução, sem limites de número de threads
    você pode resolver até 1.000.000.000 captchas por dia e vai custar 0 (ZERO) USD! Basta comprar licença para 59 USD e tudo!

    2.) Suporte a várias APIs
    Xevil suporta mais de 6 diferentes, API mundialmente conhecido: 2captcha.com, anti-captcha (antigate), RuCaptcha, DeathByCaptcha, etc.
    basta enviar seu captcha via solicitação HTTP, como você pode enviar para qualquer um desses serviços – e o XEvil resolverá seu captcha!
    Portanto, o XEvil é compatível com centenas de aplicativos para SEO/SMM/recuperação de senha/análise/postagem/clique/criptomoeda/etc.

    3.) Suporte e manuais úteis
    Após a compra, você tem acesso a uma tecnologia privada.fórum de suporte, Wiki, Skype / Telegram suporte online
    Os desenvolvedores vão treinar XEvil para o seu tipo de captcha de graça e muito rápido – basta enviar-lhes exemplos

    4.) Como obter o uso de teste gratuito da versão completa do XEvil?
    – Tente pesquisar no Google “Home of XEvil”
    – você encontrará IPs com porta aberta 80 de usuários XEvil (clique em qualquer IP para garantir)
    – tente enviar seu captcha via API 2Captcha em um desses IPs
    – se você tem erro de chave ruim, apenas tru outro IP
    – Aproveite! 🙂
    – (não é trabalho para hCaptcha!)

    Aviso: a demonstração gratuita do XEvil não suporta ReCaptcha, hCaptcha e a maioria dos outros tipos de captcha!

    http://XEvil.Net/

    Responder
  281. MarikaMa9861
    MarikaMa9861 says:

    XEvil 6.0 resolve automaticamente a maioria dos tipos de captchas,
    Incluindo esse tipo de captchas: ReCaptcha v.2, ReCaptcha v.3, Hotmail (Microsoft), Google, SolveMedia, BitcoinFaucet, Steam, Amazon, Twitter, Microsoft, Twitch, Outlook, +12k
    + hCaptcha, ArkoseLabs FunCaptcha, ReCaptcha Enterprize suportado no novo XEvil 6.0!

    1.) Rápido, fácil, precisionly
    XEvil é o assassino captcha mais rápido do mundo. Não tem limites de resolução, sem limites de número de threads
    você pode resolver até 1.000.000.000 captchas por dia e vai custar 0 (ZERO) USD! Basta comprar licença para 59 USD e tudo!

    2.) Suporte a várias APIs
    Xevil suporta mais de 6 diferentes, API mundialmente conhecido: 2Captcha, anti-captcha (antigate), RuCaptcha, death-by-captcha, etc.
    basta enviar seu captcha via solicitação HTTP, como você pode enviar para qualquer um desses serviços – e o XEvil resolverá seu captcha!
    Portanto, o XEvil é compatível com centenas de aplicativos para SEO/SMM/recuperação de senha/análise/postagem/clique/criptomoeda/etc.

    3.) Suporte e manuais úteis
    Após a compra, você tem acesso a uma tecnologia privada.fórum de suporte, Wiki, Skype / Telegram suporte online
    Os desenvolvedores vão treinar XEvil para o seu tipo de captcha de graça e muito rápido – basta enviar-lhes exemplos

    4.) Como obter o uso de teste gratuito da versão completa do XEvil?
    – Tente pesquisar no Google “Home of XEvil”
    – você encontrará IPs com porta aberta 80 de usuários XEvil (clique em qualquer IP para garantir)
    – tente enviar seu captcha via API 2Captcha em um desses IPs
    – se você tem erro de chave ruim, apenas tru outro IP
    – Aproveite! 🙂
    – (não é trabalho para hCaptcha!)

    Aviso: a demonstração gratuita do XEvil não suporta ReCaptcha, hCaptcha e a maioria dos outros tipos de captcha!

    http://xrumersale.site/

    Responder
  282. MarikaMa7174
    MarikaMa7174 says:

    Xevil 5.0 resolve automaticamente a maioria dos tipos de captchas,
    Incluindo esse tipo de captchas: ReCaptcha-2, ReCaptcha v.3, Hotmail, Google captcha, Solve Media, BitcoinFaucet, Steam, Amazon, Twitter, Microsoft, Twitch, Outlook, +12k
    + hCaptcha, ArkoseLabs FunCaptcha, ReCaptcha Enterprize suportado no novo XEvil 6.0!

    1.) Rápido, fácil, precisionly
    XEvil é o assassino captcha mais rápido do mundo. Não tem limites de resolução, sem limites de número de threads
    você pode resolver até 1.000.000.000 captchas por dia e vai custar 0 (ZERO) USD! Basta comprar licença para 59 USD e tudo!

    2.) Suporte a várias APIs
    Xevil suporta mais de 6 diferentes, API mundialmente conhecido: 2Captcha, anti-captcha (antigate), RuCaptcha, death-by-captcha, etc.
    basta enviar seu captcha via solicitação HTTP, como você pode enviar para qualquer um desses serviços – e o XEvil resolverá seu captcha!
    Portanto, o XEvil é compatível com centenas de aplicativos para SEO/SMM/recuperação de senha/análise/postagem/clique/criptomoeda/etc.

    3.) Suporte e manuais úteis
    Após a compra, você tem acesso a uma tecnologia privada.fórum de suporte, Wiki, Skype / Telegram suporte online
    Os desenvolvedores vão treinar XEvil para o seu tipo de captcha de graça e muito rápido – basta enviar-lhes exemplos

    4.) Como obter o uso de teste gratuito da versão completa do XEvil?
    – Tente pesquisar no Google “Home of XEvil”
    – você encontrará IPs com porta aberta 80 de usuários XEvil (clique em qualquer IP para garantir)
    – tente enviar seu captcha via API 2Captcha em um desses IPs
    – se você tem erro de chave ruim, apenas tru outro IP
    – Aproveite! 🙂
    – (não é trabalho para hCaptcha!)

    Aviso: a demonstração gratuita do XEvil não suporta ReCaptcha, hCaptcha e a maioria dos outros tipos de captcha!

    http://XEvil.Net/

    Responder
  283. MarikaMa9335
    MarikaMa9335 says:

    XEvil 6.0 resolve automaticamente a maioria dos tipos de captchas,
    Incluindo esse tipo de captchas: ReCaptcha-2, ReCaptcha v.3, Hotmail, Google, Solve Media, BitcoinFaucet, Steam, Amazon, Twitter, Microsoft, Twitch, Outlook, +12k
    + hCaptcha, ArkoseLabs FunCaptcha, ReCaptcha Enterprize suportado no novo XEvil 6.0!

    1.) Rápido, fácil, precisionly
    XEvil é o assassino captcha mais rápido do mundo. Não tem limites de resolução, sem limites de número de threads
    você pode resolver até 1.000.000.000 captchas por dia e vai custar 0 (ZERO) USD! Basta comprar licença para 59 USD e tudo!

    2.) Suporte a várias APIs
    Xevil suporta mais de 6 diferentes, API mundialmente conhecido: 2Captcha, anti-captchas.com (antigate), rucaptcha.com, death-by-captcha, etc.
    basta enviar seu captcha via solicitação HTTP, como você pode enviar para qualquer um desses serviços – e o XEvil resolverá seu captcha!
    Portanto, o XEvil é compatível com centenas de aplicativos para SEO/SMM/recuperação de senha/análise/postagem/clique/criptomoeda/etc.

    3.) Suporte e manuais úteis
    Após a compra, você tem acesso a uma tecnologia privada.fórum de suporte, Wiki, Skype / Telegram suporte online
    Os desenvolvedores vão treinar XEvil para o seu tipo de captcha de graça e muito rápido – basta enviar-lhes exemplos

    4.) Como obter o uso de teste gratuito da versão completa do XEvil?
    – Tente pesquisar no Google “Home of XEvil”
    – você encontrará IPs com porta aberta 80 de usuários XEvil (clique em qualquer IP para garantir)
    – tente enviar seu captcha via API 2Captcha em um desses IPs
    – se você tem erro de chave ruim, apenas tru outro IP
    – Aproveite! 🙂
    – (não é trabalho para hCaptcha!)

    Aviso: a demonstração gratuita do XEvil não suporta ReCaptcha, hCaptcha e a maioria dos outros tipos de captcha!

    http://XEvil.Net/

    Responder
  284. MarikaMa2054
    MarikaMa2054 says:

    Xevil 5.0 resolve automaticamente a maioria dos tipos de captchas,
    Incluindo esse tipo de captchas: ReCaptcha v.2, ReCaptcha-3, Hotmail, Google captcha, SolveMedia, BitcoinFaucet, Steam, Amazon, Twitter, Microsoft, Twitch, Outlook, +12k
    + hCaptcha, ArkoseLabs FunCaptcha, ReCaptcha Enterprize suportado no novo XEvil 6.0!

    1.) Rápido, fácil, precisionly
    XEvil é o assassino captcha mais rápido do mundo. Não tem limites de resolução, sem limites de número de threads
    você pode resolver até 1.000.000.000 captchas por dia e vai custar 0 (ZERO) USD! Basta comprar licença para 59 USD e tudo!

    2.) Suporte a várias APIs
    Xevil suporta mais de 6 diferentes, API mundialmente conhecido: 2captcha.com, anti-captcha (antigate), rucaptcha.com, DeathByCaptcha, etc.
    basta enviar seu captcha via solicitação HTTP, como você pode enviar para qualquer um desses serviços – e o XEvil resolverá seu captcha!
    Portanto, o XEvil é compatível com centenas de aplicativos para SEO/SMM/recuperação de senha/análise/postagem/clique/criptomoeda/etc.

    3.) Suporte e manuais úteis
    Após a compra, você tem acesso a uma tecnologia privada.fórum de suporte, Wiki, Skype / Telegram suporte online
    Os desenvolvedores vão treinar XEvil para o seu tipo de captcha de graça e muito rápido – basta enviar-lhes exemplos

    4.) Como obter o uso de teste gratuito da versão completa do XEvil?
    – Tente pesquisar no Google “Home of XEvil”
    – você encontrará IPs com porta aberta 80 de usuários XEvil (clique em qualquer IP para garantir)
    – tente enviar seu captcha via API 2Captcha em um desses IPs
    – se você tem erro de chave ruim, apenas tru outro IP
    – Aproveite! 🙂
    – (não é trabalho para hCaptcha!)

    Aviso: a demonstração gratuita do XEvil não suporta ReCaptcha, hCaptcha e a maioria dos outros tipos de captcha!

    http://XEvil.Net/

    Responder
  285. MarikaMa5972
    MarikaMa5972 says:

    XEvil 6.0 resolve automaticamente a maioria dos tipos de captchas,
    Incluindo esse tipo de captchas: ReCaptcha-2, ReCaptcha v.3, Hotmail (Microsoft), Google, SolveMedia, BitcoinFaucet, Steam, Amazon, Twitter, Microsoft, Twitch, Outlook, +12000
    + hCaptcha, ArkoseLabs FunCaptcha, ReCaptcha Enterprize suportado no novo XEvil 6.0!

    1.) Rápido, fácil, precisionly
    XEvil é o assassino captcha mais rápido do mundo. Não tem limites de resolução, sem limites de número de threads
    você pode resolver até 1.000.000.000 captchas por dia e vai custar 0 (ZERO) USD! Basta comprar licença para 59 USD e tudo!

    2.) Suporte a várias APIs
    Xevil suporta mais de 6 diferentes, API mundialmente conhecido: 2Captcha, anti-captcha (antigate), RuCaptcha, death-by-captcha, etc.
    basta enviar seu captcha via solicitação HTTP, como você pode enviar para qualquer um desses serviços – e o XEvil resolverá seu captcha!
    Portanto, o XEvil é compatível com centenas de aplicativos para SEO/SMM/recuperação de senha/análise/postagem/clique/criptomoeda/etc.

    3.) Suporte e manuais úteis
    Após a compra, você tem acesso a uma tecnologia privada.fórum de suporte, Wiki, Skype / Telegram suporte online
    Os desenvolvedores vão treinar XEvil para o seu tipo de captcha de graça e muito rápido – basta enviar-lhes exemplos

    4.) Como obter o uso de teste gratuito da versão completa do XEvil?
    – Tente pesquisar no Google “Home of XEvil”
    – você encontrará IPs com porta aberta 80 de usuários XEvil (clique em qualquer IP para garantir)
    – tente enviar seu captcha via API 2Captcha em um desses IPs
    – se você tem erro de chave ruim, apenas tru outro IP
    – Aproveite! 🙂
    – (não é trabalho para hCaptcha!)

    Aviso: a demonstração gratuita do XEvil não suporta ReCaptcha, hCaptcha e a maioria dos outros tipos de captcha!

    http://xrumersale.site/

    Responder
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